| This is our family |
| Hi ! We
are father and son, who got hooked by cycling 3+ years ago, and a wonderful
mother and wife. Our bikes are a red and a blue Basso Loto, a 10 year old
Basso, a 14 year old Pinarello Treviso plus another joyride the MTB Marin
Bear Valley. This
winter, we do our training on Tacx power based trainers, Excel
and Basic, and measures it with Polar XTrainers, with speed
and cadence transmitters and a computer interface to make a diary from
our training. We
spend 5 up to 8 hours a week training, and follows the yearly training
plan by Joe Friels "The Cyclist Training Bible"
Data : Rune born -48, weight ~85 Kg. Max pulse 190, LT pulse 168, resting pulse 44 Fredrik born -73, weight ~74 Kg. Max pulse 202 |
 |
 |
 |
 |
 |
|