971106 Max test
53x14,, points at LT ~270 watt, pulse ~167.
Didn´t go to max as I was "home alone" over 35 (48) and last wisited the doctor more than 20 years ago.

971109 TT Test

Slope 3, 40 km/hr equals 300 Watt at this slope.
Avg pulse 174, avg speed 42,6 avg power 314 Watt.
I learnt i should ( have ) focus(ed), and maintain(ed) rythm.

980102 P9

53x17;  5 x ( 2,0 km slope 0 ;   1,0 km slope 3 ;   0,5 km slope 8 )
Avg power 199, avg pulse 160 ( 79 % HRR ), * est ml/min/kg 52, ** est max watt 319 

980103 P3 Conconi Aerobic Endurance
53x17;   (slope 3 ; 60 - 90 cad, inc 1/min +
2 x ( 1 min 60 cad, 1 min 70 cad 1 min 80 cad, 12 min 84 cad) + slope -2, 3 min 90 cad, 2 min 80 cad.
Avg power 201, avg pulse 160 ( 79 % HRR ), * est ml/min/kg 53, ** est max watt 320
Power at 60 cad ~160 W, 90 cad ~245 W, 84 cad ~227 W 1.00 - 1.03 ~145 W, 1.03 - 1.05 ~120 W.
NO LEGS, this was anaerobic !!!!!!!!!!!
Could just get better.

980104 P1
53 x 17,  3 x ( 2,0 km slope 0 ;   1,0 km slope 2 ;   0,7 km slope 4;   0,5 km slope 6;   0,3 km slope 8 )
Avg power 180, avg pulse 153 ( 74 % HRR ), * est ml/min/kg 53, ** est max watt 322
Got a little bit better.