Base 4 week 2 totals

This is Base 4 week 3 ( restart after flue and bad throat) totals

This weeks training in hours and minutes	This weeks training in exertion
	Time Exertion Pulse spent count zone 00.27.00 160 168 - 190 Maximal Training 02.32.00 555 158 - 167 Anaerobic Training 01.29.00 321 148 . 157 Steady State 00.31.00 197 138 . 147 Aerobic Conditioning 00.24.00 069 118 . 137 Moderate Activity 05.24.00 981