This weeks training in hours and minutes
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This weeks training in exertion
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Time Exertion
Pulse
spent count zone 00.12.00 072 168 - 190 Maximal Training 02.05.00 420 158 - 167 Anaerobic Training 02.38.00 336 148 . 157 Steady State 01.22.00 130 138 . 147 Aerobic Conditioning 01.10.00 097 118 . 137 Moderate Activity 07.29.00 1055 |