This weeks training in hours and minutes
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This weeks training in exertion
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Time Exertion
Pulse
spent count zone 00.15.00 083 168 - 190 Maximal Training 01.12.00 249 158 - 167 Anaerobic Training 01.19.00 170 148 . 157 Steady State 01.10.00 111 138 . 147 Aerobic Conditioning 00.48.00 066 118 . 137 Moderate Activity 04.46.00 679 |