This is Base 3 week 2 totals
This weeks training in hours and minutes
 |
This weeks training in exertion
 |
 |
Time Exertion
Pulse
spent
count zone
00.01.00 006
168 - 190 Maximal Training
01.46.00 382
158 - 167 Anaerobic Training
02.51.00 381
148 . 157 Steady State
02.06.00 204
138 . 147 Aerobic Conditioning
00.53.00 075
118 . 137 Moderate Activity
07.39.00 1048 |
The pulse for 980314 and 980315 is just an estimate, but an educated
one ! I can cycle without pulse belt !!!! :-) |