This is Base 3 week 2 totals 
This weeks training in hours and minutes 
This weeks training in exertion 
Time     Exertion   Pulse  
spent         count   zone  
00.01.00     006      168 - 190  Maximal Training  
01.46.00     382      158 - 167  Anaerobic Training 
02.51.00     381      148 . 157  Steady State  
02.06.00     204      138 . 147  Aerobic Conditioning  
00.53.00     075      118 . 137  Moderate Activity  
07.39.00  1048
 The pulse for 980314 and 980315 is just an estimate, but an educated one !  I can cycle without pulse belt !!!!  :-)