This weeks training in hours and minutes
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This weeks training in exertion
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Time Exertion
Pulse
spent count zone 00.16.00 090 168 - 190 Maximal Training 02.25.00 520 158 - 167 Anaerobic Training 01.55.00 254 148 . 157 Steady State 00.39.00 086 138 . 147 Aerobic Conditioning 00.42.00 061 118 . 137 Moderate Activity 06.14.00 1011 |