This weeks training in hours and minutes
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This weeks training in exertion
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Time Exertion
Pulse
spent count zone 00.10.00 059 168 - 190 Maximal Training 01.17.00 283 158 - 167 Anaerobic Training 00.54.00 113 148 . 157 Steady State 01.06.00 110 138 . 147 Aerobic Conditioning 00.29.00 039 118 . 137 Moderate Activity 03.58.00 604 |