This weeks training in hours and minutes
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This weeks training in exertion
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Time Exertion
Pulse
spent count zone 00.08.00 048 168 - 190 Maximal Training 02.10.00 439 158 - 167 Anaerobic Training 03.30.00 453 148 . 157 Steady State 01.55.00 185 138 . 147 Aerobic Conditioning 01.21.00 112 118 . 137 Moderate Activity 09.07.00 1237 |