This is Base 1 week 3 totals 

This weeks training in hours and minutes	This weeks training in exertion
	Time     Exertion   Pulse   spent         count   zone   00.20.00     118      168 - 190  Maximal Training   02.44.00     571      158 - 167  Anaerobic Training  03.19.00     429      148 . 157  Steady State   01.08.00     109      138 . 147  Aerobic Conditioning   00.17.00     018      118 . 137  Moderate Activity   07.50.00   1245