This is Base 1 week 2 totals
This weeks training in hours and minutes
 |
This weeks training in exertion
 |
 |
Time Exertion Pulse
spent
count zone
00.43.00 243
168 - 190 Maximal Training
02.03.00 445
158 - 167 Anaerobic Training
01.55.00 248
148 . 157 Steady State
01.09.00 110
138 . 147 Aerobic Conditioning
00.26.00 035
118 . 137 Moderate Activity
06.18.00 1081 |
|