This is Base 1 week 1 totals 

This weeks training in hours and minutes	This weeks training in exertion
	Time     Exertion   Pulse   spent         count   zone   00.33.12     183      168 - 190  Maximal Training   01.41.06     365      158 - 167  Anaerobic Training  01.38.44     210      148 . 157  Steady State   01.19.37     126      138 . 147  Aerobic Conditioning   00.08.10     011      118 . 137  Moderat Activity   05.20.49     895