980429 Outside
to friend in "Bålsta" 4 - 8 m/sec wind
+20 deg. ( 83 Kg
)
Total Avg. pulse 153 ( 74 % HRR), avg. cadence
78, avg. speed 30,1, 53,5 Km
Out Avg. pulse 151 (72
% HRR), avg. cadence 78, avg. speed 25,3, 27,1 Km
Back Avg. pulse 156 (76 % HRR), avg.
cadence 78, avg. speed 37,6, 26,4 Km
On the way out I tested a 350 meter
long 10 - 12 % hill at minute 56. The way out was head on
into the wind and not using a low
position. On the way back really low and working with a
smooth tailwind. This was
a really fun ride, last 3 minutes behind a truck that first made me
brake, then took me up to 62 km/hr
up hill where normal speed is 28 -.32 km/hr on bike for me
Upper diagram is out + 700 meter
hill test at minute 56. Lower diagram is a mirror back
home without
the hill test.. I feel really comfortable in the low position now.
And you get much
stronger, working with your hip
extenders in a low position. There
is 5 minutes drinking
and waiting between Out and
Back ! No
training on 980430, rest & restore for one day.
