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980426 T0 Form test 120 - 280 watt 4 minutes each  + 4 min 160 watt + 16 minutes 180 watt  ( 83 Kg )
Avg. pulse 146  (69 % HRR), avg. cadence 76, * est ml/min/kg 61, ** est max. watt 353 
T0 done at climbing cadence. To much rain to ride outside today. Missed one minute at 280 watt
as 80 cadence could not produce 280 watt at 53 x 21, and it took a while before i noticed the blinking
wattage warning, and changed to 53 x 17. From minute 32 standing

980424 2/2 Outside with new Vittoria Extreme XP after flat  ( 83 Kg )
Avg. pulse 150  (71 % HRR), avg. cadence 71, avg. speed 29,9,  15,2 Km
Now I remember how fun it was to ride with good tubes. they accelerate better and
roll better. The problems at the beginning was from a ticking sound in the front wheel.
I had to change the direction of rotation to get rid of it. I just did a few slow sprints
and relaxed on the bike.

 

980424 1/2 Outside ( 83 Kg )
Avg. pulse 152  (74 % HRR), avg. cadence 78, avg. speed 30,4,  13,1 Km
A flat when getting into tailwind was not my first wish. The mystery at 18 minutes, is a
power line, disturbing the transmitters.  Ok !