980423 All standing cycling Outside
27,3 km pretty flat, 2 - 4 m/Sec (
83 Kg )
Same route as 980411 980412
980413 and 980422
53 x 12 Avg. pulse 161 (80 % HRR), avg.
cadence 52, avg. speed 29,3, time ( excl. stops) 56.05
Out and back, 27, 3 km. Did a full
stop to drink and stretch at 24 and 33 minutes. No sitting down !
I felt Ok in the legs up until
minute 45 when I was close to cramping, but I managed
to stretch the legs on the bike.
I really like it ! Feels good to pump the pedals standing in a
low position ! And the action
becomes smoother "as time goes by".
