Three better articles from Bicyclist: ( this
time not strapped in frames, sorry )
http://www.bicycleguide.com/features/9802/spin/spin.html
( Spinning )
http://www.bicycleguide.com/features/9712/trai/trai.html
( Bike position )
http://www.bicycleguide.com/features/9804/bonk/bonk.html
( Skip the bonk )
980410 Spinning+Standing 50 minutes at
160 watt (
83 Kg )
Avg. pulse 141 (66 % HRR), avg. cadence 90, ,
* est ml/min/kg 59, ** est max. watt 344
Spinning 9 minutes at 120 cadence,
1 minute at 150+ cadence, standing 15 minutes at ~64 cadence
All the time at 160 watt. This
was more fun training !
980411 M2+ Outside
27,3 km pretty flat, 8 - 10 m/Sec, sun + son :-) (
83 Kg )
Avg. pulse 164 (82 % HRR), avg. cadence 85, avg. speed
30,0, time 54.07
Out and back, 27, 3 km, worst wind
since last summer. Ok spinning out at 42 x 21-19 most
of the time. Back with tailwind,
( you don't say ) on 53 x 12. Tough but fun. Legs is a bit hurt
by yesterdays spinning and 15 minutes
standing low. I have never managed to turn
90+ cadence into headwind before.
First 33 minutes was really hard.
And all the time position on the
bike was GOOD !
I hope speed/power should split
up at 80/20. No more average spinning
