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 The training during Base 3 and week 4 accumulated

 980401 E2 Outside with The Basso,  sunny +2 deg. , 6 - 10 m/Sec.  ( 82,4 Kg )
Avg. pulse 156 ( 77 % HRR )  avg. speed 26,5 km/hr. 29,4 km.
Legs is getting a tiny tiny bit better, and the chest does not complain to much,
form is still hiding ! But who am I to complain !  :-)  Some wind !  As the body felt un-
cooperative, I did the route into the wind really laid back.
I cut my hair down to 9 mm a week ago. Dear miss "Know It All",
- "Did I cut away my strength and stamina  ???" ;-]) 
But who am I to complain, I´ve got a Basso !