Read this article about "Sick
and tired athlets" This is the "SportsMedWeb"
980323 E1 Outside
with The Pinarello, sunny +5 deg. , 4 - 8 m/Sec. (
83 Kg )
Avg. pulse 144 ( 68 % HRR ) avg. speed 23,3 km/hr.
33,7 km.
A tour around country roads with
sand, mud, snow, ice, water, and partly very soft surface.
I am glad I have the Cyclo-cross
tubes on the bike.
980324 E1 Outside
with The Pinarello, sunny +5 deg. , 4 - 10 m/Sec. (
82,8 Kg )
Avg. pulse 142 ( 66 % HRR ) avg. speed 23,9 km/hr.
33,7 km.
Same route as yesterday.
Now there is just two more trainings
this week. One for 50 minutes with a spinning E1
on Thursday and 15 minutes of
T1 on Sunday. I will do the T1 with 260 Watt.
