980318 E2 Outside with The Basso, sunny +8 deg.  4 - 8 m/Sec.  wind   ( 83 Kg )
Avg. pulse 152 ( 73 % HRR )  avg. speed 27,3. 50,4 km. 1.51:10 avg. cad 77
Low position on bike, was the most important issue.
Today I learnt that adjusting the cleats to far forward have a big effect, not just makes
spinning easier, but also put a lot more strain on the back of lower leg and around the knee !
This should have been done before the M2 yesterday, than I should not have had to quit
after 40 minutes out of 60. The cleats to far forward makes it more difficult to use the power
coming from the hips.  This is a good example of trial en error to learn the lessons of life.
The most important lessons is, don´t change without a good reason, and trust your training !