Goto previous trainingExplain the values, formuls and diagramsGoto next training
980317  M2   ( 83 Kg ) 
53 x 17   5 min at slope 0 ~175 watt  for warm up then
repeat
    5.00 min at slope 3,  ~255 watt
    2.30 min at slope 0, ~175 watt
until > 50 minutes OR pulse is not falling back at low wattage.

Avg. pulse 155  ( 75 % HRR ) avg. watt 222,. avg. cadence 92
* est ml/min/kg 61, ** est max. watt 357
As the pulse didn't fall back ok I quit after 40 minutes, and after some adjustments
on the Tacx Excel did 5 minutes at 140 watt.  Not too much power in the legs ! The lower
cadence took a lot of power and gave a very slow pulse fall back !