980316
E1 ( 83 Kg )
53 x 17, 15 x
1 km at : 2 km each of 160, 180, 200, 220, 200, 180, 160 watt + 1 km 140
watt.
Avg. pulse 133 ( 61 % HRR
) avg. watt 182,. avg. cadence 95
* est ml/min/kg 68, ** est max. watt 398
Best training feeling ever.
Felt so good I had to check the
roll to tire pressure on the Tacx Excel !
At constant wattage, I fall back
to 95 cadence, if I relax and stop thinking about cadence !
