980305
F2 ( 82,4 Kg )
53 x 17 / 53 x 14 ( really
low at 53 x 12 )
5 min at slope 0 ~180 watt
for warm up then
repeat
5.00 min at slope 3, ~255 watt
2.30 min at slope 0, ~175 watt
until > 55 minutes OR pulse is not falling back at low
wattage.
Last route is 5 minutes at slope -1
Avg. pulse 157 ( 77 % HRR
) avg. watt 222,. avg. cadence 82
* est ml/min/kg 60, ** est max. watt 347
A normal training with normal ??
cardiac drift !
"He who gave Sumo cycling a face". Less to to be seen on
a road near me ! :-)
