I have had to many computer crashes so I had to clean up my computer ana start everything
all over again, starting with fdisk, format, install W95, ++ +++ +++++  POOH !
But the training went well !
Now the updates after each training will start to work again !

980301 T1 +   ( 83,0 Kg )
15 x 0,7 km at slope 3
Avg. power 265 avg. cadence 83 
avg. pulse 164 ( 82 % HRR ), * est ml/min/kg 62, ** est max. watt 361
My body could cope with the training, congratulations body !