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980224 Outside with Basso Loto  +4 deg. Celsius 6 - 8 m/Sec wind   ( 83,4 Kg )
Avg. pulse 159 (79 % HRR ) avg. speed 27,9 km/hr. avg. cadence 77,  length  30,3 km.
This is a very nice non flat 30 km trip on small roads. Felt very strong and confident ( always compared
with my self ). The legs are getting some new power during the rest days. Today was also one of the
first days where it felt ok to use a little higher cadence on the 42 x 16 - 21..