980224
Outside with Basso Loto +4 deg. Celsius 6 - 8 m/Sec wind
( 83,4 Kg )
Avg. pulse 159 (79 % HRR ) avg.
speed 27,9 km/hr. avg. cadence 77, length 30,3 km.
This is a very nice non flat 30
km trip on small roads. Felt very strong and confident ( always compared
with my self ). The legs are getting
some new power during the rest days. Today was also one of the
first days where it felt ok to
use a little higher cadence on the 42 x 16 - 21..
