980222
Outside with Basso Loto +8 deg. Celsius 6 - 8 m/Sec wind
( 83,2 Kg )
Avg. pulse 153 (74 % HRR ) avg.
speed 29,2 km/hr. avg. cadence 75, length 42,1 km.
My legs was pretty stiff after
this tough week, with a lot of low cadence stuff. This training
was done together with my son and
a neighbor. Hello and welcome rest & restoration week,
with just 4 hours training.
Total 9´07 hours training this week !
If You choose Base 2, in the main menu to the left,
You can have a look at the totals of
week 1, 2 and 3 by "clicking" at the headline for each
week, and in sessions you can see the big picture.
