980216
Outside with the Pinarello, for 25 km. (
84,2 Kg )
42 x 21. Avg. pulse 132
( 60 % HRR ) avg. speed 22,3 km/h. avg. cadence
89
-2 deg. Celsius, 4 - 6 m/Sec. from
the north. This is just leg stretching, but I think this is an important
part of my cycle training. More
spinning to come. Avg. cadence first 35 minutes was 96.
