980215
Outside with the Pinarello, with cyclocross tubs, for 70 km. (
84,8 Kg )
53 x 19 first hour after that 53
x 13 for the rest of the route. Avg. pulse 148 ( 71 % HRR ) avg. speed
27,4 km/h.
It ain´t easy to fully love
cycling at -1 deg. Celsius, 3 - 5 m/Sec. and pouring light but cold rain.
I probably need the rest day tomorrow.
The next week will be tough on me, with 8 hours training Pooh !
He looked as strong as ever yesterday in Stockholm ("Cykel City"
)
I have seen him ! The hours on the trainer will be easier
from now on !
