Today was the first day with the
new "Cycle City" bike store in Stockholm. A really nice store,
and the possibility to use breath
the same air as Eddy Merckx. WHOOW !!!!!!!!!!!!!!!
980214 1/2 S2
( single leg and high cadence) + M1 ( 15 km TT at slightly low cadence
) ( 84,2 Kg )
42 x 21 S2 is this
week done with 15 x 2´30 alternating between slope -1 and slope +3
Route 1, 3, 5, 7 is done with right
leg 1´15 then left left 1´15.
Route 9, 11, 13, 15 is done with
same low resistance but at a high spin with both legs.
The high cadences eat pulse, but
that will be better with proper training. I will do more spinning !!!
980214 2/2 M1
15 km TT slope +3 at a pulse around LT - 10
Avg. watt 238, avg. pulse 158 (
78 % HRR ), * est ml/min/kg 61, ** est max watt 358
53 x 17 This
M1 felt really good, I felt strong ! ( compared with my self ;-)
53 x 14 route 14 and 15 until end
when I used 53 x 12 to sprint in at 531 Watt.
