980211 Out
doors with the Pinarello ( 84,8 Kg )
A climbing/strength type of cycling
into wind 4 - 6 m/Sec. avg. pulse 162 ( 81 % HRR ), avg speed 29
km/h.
53 x 15, Just push to empty legs.
There will be light spinning tomorrow.
It was far more difficult to get
the pulse up today !!
This is the same in and out of the wind done yesterday
with more wind.
