980210 Out
doors with the Pinarello ( 85,2 Kg )
A tempo type of cycling into wind
8 - 12 m/Sec. avg. pulse 167 ( 84 % HRR )
It is impossible to take it easy
into the wind ! With hard headwind you should
demount the speedometer, to ride
sensible. The legs was empty after 1 hour standing cycling this sunday.
Today it was easyer uphill with
tailwind, than downhill with headwind. Puh !
Avg puls 10 beats to high. Who´s
the boss ?? :-)
The one hour training today was
tougher on the body than the two hours this sunday.
Exartation count was 277 compared
to 266.
