980205 P5
( 84,4 Kg )
42 x 15 @ slope 0, 53 x 15 @ slope
3 and 9. 5 x ( 7,0 km slope 0, 2 km slope 3 and 1 km slope 9
Avg. power 181, ( last 1 km ( 1'55
) avg. watt 335 avg. cadence 74 )
avg. pulse 153 ( 74 % HRR ), *
est ml/min/kg 55, ** est max watt 323
The response from the body at 335
watt was good, but the all over avg. pulse a bit high.
It was good to see that the pulse
didn't rise to much for each of the 5 parts of the training..
Tomorrow there will be a day off.
See U saturday when there will be 30 minutes around pulse 148,
and 30 minutes pulse 158,
both with tt cadence.
Sunday 2 hours at around pulse
138 - 148, normal/high cadence !
