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980204  P1 ( 85 Kg )
42 x 15,  3,0 km slope 3  ( climbing training )
Avg. power 209, ( last 2 km avg. watt 294 )  avg. pulse 161 ( 80 % HRR ),
* est ml/min/kg 55, ** est max watt 324
I  did 5 - 6 and 9 - 10 standing, as can be seen from pulse behavior.
The response from the body at 300 watt was good.
Tomorrow there will be higher cadences and 1/2 an hour more on the trainer. See U then !