980130 P5
( 85,0 Kg )
53x12, 15 x ( 5 minutes @ 160 Watt)
avg. pulse 146 ( 70 % HRR ), *
est ml/min/kg 55, ** est max watt 325
Point 1 - 2 standing with hands
on hoods, 3 - 4 standing low with hands in hooks, 4 - 5 sitting high
reading "Internet world", 6 - 7
standing high, 8 - 9 standing low and last minute standing low at 85 cadence..
This sunday i will do T1, a 15
minute TT at 88 % of LT Power, which should be around 240 Watt!.
I hope the pulse will become more
tolerant to standing cycling with training.
In Base 2, I will do more
standing cycling during longer periods, mostly because i like it !
.