980125 P9
(86,2 Kg.)
53x17, 15 x 5 km slope 0,
+2, -1, 0, +2, -1, 0, +1, 0, +2,
0, -1, 0, +2, -1 ~176 watt each slope
Avg. power 176, avg. pulse 153
( 74 % HRR ), * est ml/min/kg 53, ** est max watt 319
The low cadence during last 500
meter of each 5 km. route is done standing up to straighten out,
this is done on 53x12.
Both higher cadence and standing
up eats pulse. This will certainly improve with training.
It feels good to have done the
first 2 hour+ training on the trainer. Now comes the
Rest and Restoration week. I love
it !
