980113 P4
( 86,8 Kg.)
42 x 15, 3 x ( 5,0 km slope
0 ; 2,0 km slope 2 ; 1 km slope 4;
0,6 km slope 6; 0,4 km slope 8 )
Avg. power 191, avg. pulse 162
( 81 % HRR ), * est ml/min/kg 52, ** est max watt 310
The high cadence on first route
eats pulse, :-) lowered cad 2:nd and third time to lower pulse.
I am on a diet since monday morning
and this was the toughest training this year PUH !
Worse on the body than 260 W 15
minutes this sunday.
The low food intake should give
a very short time before I star fat burning. WW type of eating. 