Goto previous trainingExplain the values, formuls and diagramsGoto next training
980111 P3 TT Test ( Done a week late becasue of the long lasting cold )
53 x 16,  15 minutes @ 260 Watt  
Avg power 260, avg pulse 167 (84 % HRR ), * est ml/min/kg 57, ** est max watt 349
Ok +++++++  !