980110 P5
53 x 17, 5 x ( 7,0 km slope
0 ; 2,0 km slope 3, 1 km slope 9)
Avg power 192, avg pulse 146 (
70 % HRR ), * est ml/min/kg 59, ** est max watt 356
Felt much better today, good all
the way so decided to try
1 km / 2 min. at 300 watt
avg pulse 163, max 172, for avg watt 307.
This is NOT restday. I saw i was
low on training time
Sunday i will do a 15 minute test
at 260 watt cad 85.
After the 307 the puls fell much
faster then yestarday. HURRAY, HURRAY !!
Am i getting a cold or what ??
We will se tomorrow !
The "small alps" in the pulse curve
is from phone call and standing up 200 m to get full blood-
flow in my "sadle contact area"
;-])
