980108 P8
mix of normal and low
53 x 16, 7 x ( 2,0 km slope
0 ; 2,0 km slope 3 ) + 2 km slope 0
Avg power 198, avg pulse 160 (
80 % HRR ), * est ml/min/kg 52, ** est max watt 318
Felt a little bit better today,
ok in the end so decided to try 2 km at my old LT wattage.
Should have been
around pulse 168 - 170, 40 days ago before the cold.
Will do something like 160 - 180
watt and around 95 cadense tomorrow.Got bored
and did 2 km 271 watt at route 11.
