980107 P4
with a lower cadense.
53 x 16, 3 x ( 5,0 km slope
0 ; 2,0 km slope 2 ; 1 km slope 4;
0,6 km slope 6; 0,4 km slope 8 )
Avg power 203, avg pulse 162 (
81 % HRR ), * est ml/min/kg 52, ** est max watt 316
A cold with fewer and dissiness
around Christmas is still taking its tribute.
The avg pulse in the tree
parts off the training was 153, 164, 168.
Probably has the cold lowered my
LT level a bit moore then expected,
which should explain the rise in
pulse in the 2:nd and 3:rd part.
I decided early on to not let the
cad fall back efter the first part.
